{"id":95759,"date":"2026-05-06T23:15:00","date_gmt":"2026-05-06T21:15:00","guid":{"rendered":"https:\/\/pevgrow.com\/blog\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/"},"modified":"2026-06-02T14:07:46","modified_gmt":"2026-06-02T12:07:46","slug":"comment-faire-du-lait-de-cannabis-recette-facile-2026","status":"publish","type":"post","link":"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/","title":{"rendered":"Comment faire du lait de cannabis : Recette facile (2026)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full\" title=\"Lait de cannabis\" src=\"https:\/\/pevgrow.com\/blog\/wp-content\/uploads\/2018\/01\/leche-marihuana-portada.jpg\" alt=\"Comment faire du lait de cannabis\" width=\"575\" height=\"400\" \/><\/p>\n<p>Le <strong>lait de cannabis<\/strong> est l&#8217;une des pr\u00e9parations les plus polyvalentes de la cuisine cannabique. Id\u00e9al pour le caf\u00e9, les smoothies, les desserts ou simplement nature. Sa texture cr\u00e9meuse et sa saveur douce le rendent parfait pour ceux qui recherchent une fa\u00e7on discr\u00e8te et d\u00e9licieuse de consommer du cannabis.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%8E%AC_Video_Preparation_etape_par_etape\" >\ud83c\udfac Vid\u00e9o : Pr\u00e9paration \u00e9tape par \u00e9tape<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%E2%9E%95_Ingredients_pour_le_lait_de_cannabis\" >\u2795 Ingr\u00e9dients pour le lait de cannabis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%9A%80_Comment_faire_du_lait_de_cannabis_etape_par_etape\" >\ud83d\ude80 Comment faire du lait de cannabis \u00e9tape par \u00e9tape<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#Etape_1_Decarboxylation_45_min_%E2%80%94_CRUCIAL\" >\u00c9tape 1 : D\u00e9carboxylation (45 min) \u2014 CRUCIAL !<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#Etape_2_Infusion_lente_2-3h\" >\u00c9tape 2 : Infusion lente (2-3h)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#Etape_3_Filtrage_15_min\" >\u00c9tape 3 : Filtrage (15 min)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#Etape_4_Aromatisation_et_conservation\" >\u00c9tape 4 : Aromatisation et conservation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%93%8A_Dosage_Quelle_quantite_de_cannabis_utiliser\" >\ud83d\udcca Dosage : Quelle quantit\u00e9 de cannabis utiliser<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#Calcul_rapide_de_puissance\" >Calcul rapide de puissance :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%E2%9D%8C_Erreurs_courantes_en_faisant_du_lait_de_cannabis\" >\u274c Erreurs courantes en faisant du lait de cannabis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%E2%9C%85_Lait_de_cannabis_vegetalien_avec_boisson_vegetale\" >\u2705 Lait de cannabis v\u00e9g\u00e9talien (avec boisson v\u00e9g\u00e9tale)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%93%96_Variations_de_saveurs\" >\ud83d\udcd6 Variations de saveurs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%E2%9D%93_Questions_frequentes_FAQ\" >\u2753 Questions fr\u00e9quentes (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%8E%AF_GUIDE_RAPIDE_DU_CUISINIER_CANNABIQUE\" >\ud83c\udfaf GUIDE RAPIDE DU CUISINIER CANNABIQUE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%93%8A_Calculateur_de_THC\" >\ud83d\udcca Calculateur de THC<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%A7%AE_Calculateur_interactif_de_THC\" >\ud83e\uddee Calculateur interactif de THC<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%8C%A1%EF%B8%8F_Temperatures_critiques\" >\ud83c\udf21\ufe0f Temp\u00e9ratures critiques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%A7%AC_Quelle_variete_utiliser_%E2%80%94_Accord_variete_%E2%86%94_recette\" >\ud83e\uddec Quelle vari\u00e9t\u00e9 utiliser ? \u2014 Accord vari\u00e9t\u00e9 \u2194 recette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%E2%9A%A0%EF%B8%8F_Checklist_anti-bad-trip\" >\u26a0\ufe0f Checklist anti-bad-trip<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%86%98_Si_vous_sentez_que_cest_trop\" >\ud83c\udd98 Si vous sentez que c'est trop...<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%93%A6_Conservation_maximisez_puissance_et_saveur\" >\ud83d\udce6 Conservation : maximisez puissance et saveur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%F0%9F%9B%92_Passez_vos_recettes_au_niveau_superieur\" >\ud83d\uded2 Passez vos recettes au niveau sup\u00e9rieur<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/#%E2%9C%8D%EF%B8%8F_A_propos_de_lauteur\" >\u270d\ufe0f \u00c0 propos de l'auteur<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%8E%AC_Video_Preparation_etape_par_etape\"><\/span>\ud83c\udfac Vid\u00e9o : Pr\u00e9paration \u00e9tape par \u00e9tape<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apprenez en regardant le processus r\u00e9el avec notre tutoriel vid\u00e9o :<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/507880751\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%9E%95_Ingredients_pour_le_lait_de_cannabis\"><\/span>\u2795 Ingr\u00e9dients pour le lait de cannabis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pour environ <strong>500ml de lait de cannabis<\/strong> (donne 10-15 verres ou portions) :<\/p>\n<p><strong>Ingr\u00e9dients de base :<\/strong><br \/>\n&#8211; 15-20g de fleurs de cannabis (trichom\u00e9es)<br \/>\n&#8211; 500ml de lait entier (ou boisson v\u00e9g\u00e9tale : avoine, amande, soja)<br \/>\n&#8211; 250ml d&#8217;eau<br \/>\n&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de vanille (optionnel)<br \/>\n&#8211; 1 cuill\u00e8re \u00e0 soupe de miel ou de sucre (optionnel, am\u00e9liore le go\u00fbt)<br \/>\n&#8211; 1 pinc\u00e9e de sel<\/p>\n<p><strong>Optionnel pour plus de puissance :<\/strong><br \/>\n&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de l\u00e9cithine de soja (augmente l&#8217;absorption)<\/p>\n<p>\ud83d\udca1 <strong>Vous n&#8217;avez pas de cannabis ?<\/strong> D\u00e9couvrez notre catalogue : Graines de marijuana de haute qualit\u00e9<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%9A%80_Comment_faire_du_lait_de_cannabis_etape_par_etape\"><\/span>\ud83d\ude80 Comment faire du lait de cannabis \u00e9tape par \u00e9tape<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Etape_1_Decarboxylation_45_min_%E2%80%94_CRUCIAL\"><\/span>\u00c9tape 1 : D\u00e9carboxylation (45 min) \u2014 CRUCIAL !<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le cannabis brut n&#8217;a PAS d&#8217;effet psychoactif. Vous devez activer le THC par la chaleur :<\/p>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 <strong>110\u00b0C<\/strong><\/li>\n<li>\u00c9miettez les fleurs (ne les pulv\u00e9risez pas)<\/li>\n<li>\u00c9talez-les sur une plaque avec du papier sulfuris\u00e9<\/li>\n<li>Enfournez pendant <strong>40-45 minutes<\/strong>, en remuant toutes les 15 min<\/li>\n<li>Le cannabis doit \u00eatre sec et l\u00e9g\u00e8rement dor\u00e9<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"size-full\" title=\"\u00c9tape 1 lait\" src=\"https:\/\/pevgrow.com\/blog\/wp-content\/uploads\/2018\/01\/leche-marihuana-paso-01.jpg\" alt=\"Chauffer le lait entier dans une casserole et ajouter la marijuana\" width=\"575\" height=\"200\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Etape_2_Infusion_lente_2-3h\"><\/span>\u00c9tape 2 : Infusion lente (2-3h)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Dans une casserole \u00e0 feu minimum, chauffez le lait avec l&#8217;eau<\/li>\n<li>Ajoutez le cannabis d\u00e9j\u00e0 d\u00e9carboxyl\u00e9<\/li>\n<li>Maintenez \u00e0 <strong>feu minimum<\/strong> (ne jamais faire bouillir, id\u00e9alement 60-70\u00b0C)<\/li>\n<li>Remuez toutes les 20-30 minutes<\/li>\n<li>Laissez infuser 2-3 heures (plus longtemps = plus puissant)<\/li>\n<\/ol>\n<p>\ud83d\udca1 <strong>Astuce Pro :<\/strong> Utilisez un thermom\u00e8tre. Si vous d\u00e9passez 100\u00b0C, le THC s&#8217;\u00e9vapore.<\/p>\n<p><img decoding=\"async\" class=\"size-full\" title=\"\u00c9tape filtrer le lait\" src=\"https:\/\/pevgrow.com\/blog\/wp-content\/uploads\/2018\/01\/leche-marihuana-paso-02.jpg\" alt=\"Filtrer le lait \u00e0 travers une passoire\" width=\"575\" height=\"200\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Etape_3_Filtrage_15_min\"><\/span>\u00c9tape 3 : Filtrage (15 min)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Pr\u00e9parez un bol avec un filtre \u00e0 caf\u00e9 ou une gaze propre<\/li>\n<li>Versez le m\u00e9lange chaud \u00e0 travers le filtre<\/li>\n<li><strong>Pressez bien<\/strong> pour extraire tout le lait<\/li>\n<li>R\u00e9p\u00e9tez le filtrage 2-3 fois jusqu&#8217;\u00e0 obtenir un liquide clair<\/li>\n<li>Jetez les restes de plante<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Etape_4_Aromatisation_et_conservation\"><\/span>\u00c9tape 4 : Aromatisation et conservation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Si vous le souhaitez, ajoutez la vanille, le miel ou le sucre<\/li>\n<li>Laissez refroidir \u00e0 temp\u00e9rature ambiante (30 min)<\/li>\n<li>Conservez dans un bocal en verre avec couvercle herm\u00e9tique<\/li>\n<li>R\u00e9frig\u00e9rez imm\u00e9diatement<\/li>\n<li>\u00c9tiquetez clairement : <strong>&#8220;LAIT AU CANNABIS &#8211; TENIR HORS DE PORT\u00c9E DES ENFANTS&#8221;<\/strong><\/li>\n<\/ol>\n<p><strong>Temps total :<\/strong> 3-4 heures<br \/>\n<strong>Temps actif :<\/strong> 45 minutes<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Dosage_Quelle_quantite_de_cannabis_utiliser\"><\/span>\ud83d\udcca Dosage : Quelle quantit\u00e9 de cannabis utiliser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>Niveau<\/th>\n<th>Cannabis pour 500ml de lait<\/th>\n<th>THC estim\u00e9 par verre (200ml)<\/th>\n<th>Effet<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>D\u00e9butant<\/strong><\/td>\n<td>7-10g<\/td>\n<td>5-10mg THC<\/td>\n<td>D\u00e9tente douce<\/td>\n<\/tr>\n<tr>\n<td><strong>Interm\u00e9diaire<\/strong><\/td>\n<td>15-20g<\/td>\n<td>15-25mg THC<\/td>\n<td>Euphorie, body high<\/td>\n<\/tr>\n<tr>\n<td><strong>Avanc\u00e9<\/strong><\/td>\n<td>25-30g<\/td>\n<td>30-50mg THC<\/td>\n<td>S\u00e9dation profonde<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Calcul_rapide_de_puissance\"><\/span>Calcul rapide de puissance :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><code>(Grammes de cannabis \u00d7 1000 \u00d7 %THC \u00d7 0,8) \u00f7 Nombre de portions<\/code><\/p>\n<p><strong>Exemple :<\/strong> 15g \u00e0 18% THC = 15 \u00d7 1000 \u00d7 0,18 \u00d7 0,8 = 2160mg THC total<br \/>\nSi vous faites 10 verres : 2160 \u00f7 10 = <strong>216mg THC par verre<\/strong><\/p>\n<p>\u26a0\ufe0f <strong>AVERTISSEMENT :<\/strong> Commencez par des demi-verres si vous \u00eates d\u00e9butant. L&#8217;effet met 60-120 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Erreurs_courantes_en_faisant_du_lait_de_cannabis\"><\/span>\u274c Erreurs courantes en faisant du lait de cannabis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Ne pas d\u00e9carboxyler<\/strong> \u2192 R\u00e9sultat : lait sans effet. Cuisez toujours le cannabis au four d&#8217;abord.<\/li>\n<li><strong>Chauffer excessivement<\/strong> \u2192 Le THC s&#8217;\u00e9vapore. Utilisez le feu minimum.<\/li>\n<li><strong>Ne pas bien filtrer<\/strong> \u2192 R\u00e9sidus de plante dans le lait. Utilisez un filtre \u00e0 caf\u00e9, filtrez 3 fois.<\/li>\n<li><strong>Faire bouillir le lait<\/strong> \u2192 Il br\u00fble et perd sa saveur. Maintenez \u00e0 feu minimum.<\/li>\n<li><strong>Ne pas \u00e9tiqueter<\/strong> \u2192 Quelqu&#8217;un peut le boire sans savoir. \u00c9tiquetez clairement.<\/li>\n<li><strong>Utiliser du lait \u00e9cr\u00e9m\u00e9<\/strong> \u2192 La graisse aide \u00e0 extraire le THC. Utilisez du lait entier.<\/li>\n<li><strong>Ne pas calculer le dosage<\/strong> \u2192 Effets impr\u00e9visibles. Utilisez notre formule.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E2%9C%85_Lait_de_cannabis_vegetalien_avec_boisson_vegetale\"><\/span>\u2705 Lait de cannabis v\u00e9g\u00e9talien (avec boisson v\u00e9g\u00e9tale)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La pr\u00e9paration est identique, seule la base change :<\/p>\n<ul>\n<li><strong>Lait d&#8217;avoine :<\/strong> Texture cr\u00e9meuse, saveur douce (recommand\u00e9)<\/li>\n<li><strong>Lait d&#8217;amande :<\/strong> Saveur intense, moins gras que le lait entier<\/li>\n<li><strong>Lait de soja :<\/strong> Teneur en prot\u00e9ines plus \u00e9lev\u00e9e, texture similaire au lait entier<\/li>\n<li><strong>Lait de coco :<\/strong> Tr\u00e8s cr\u00e9meux, saveur tropicale intense<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Astuce :<\/strong> Ajoutez 1 cuill\u00e8re \u00e0 soupe d&#8217;huile de coco pour augmenter la graisse et am\u00e9liorer l&#8217;extraction.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%93%96_Variations_de_saveurs\"><\/span>\ud83d\udcd6 Variations de saveurs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Lait concentr\u00e9 sucr\u00e9 au cannabis :<\/strong> Ajoutez 200g de sucre \u00e0 la fin, cuisez 30 min de plus<\/li>\n<li><strong>Lait \u00e0 la vanille :<\/strong> 2 cuill\u00e8res \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li>\n<li><strong>Lait \u00e0 la cannelle :<\/strong> 1 b\u00e2ton de cannelle pendant l&#8217;infusion<\/li>\n<li><strong>Lait au chocolat :<\/strong> Ajoutez 30g de cacao pur en poudre<\/li>\n<li><strong>Lait aux fruits secs :<\/strong> 50g d&#8217;amandes ou de noix concass\u00e9es<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E2%9D%93_Questions_frequentes_FAQ\"><\/span>\u2753 Questions fr\u00e9quentes (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Combien de temps le lait de cannabis met-il \u00e0 faire effet ?<\/strong><br \/>\nEntre 60 et 120 minutes apr\u00e8s consommation. Le processus digestif retarde l&#8217;absorption.<\/p>\n<p><strong>Peut-on congeler le lait de cannabis ?<\/strong><br \/>\nOui, et c&#8217;est la meilleure fa\u00e7on de le conserver (jusqu&#8217;\u00e0 4 mois sans perte de puissance).<\/p>\n<p><strong>Quelle quantit\u00e9 de THC contient chaque verre ?<\/strong><br \/>\nCela d\u00e9pend de votre dosage. Avec notre recette interm\u00e9diaire, chaque verre contient environ 200mg de THC.<\/p>\n<p><strong>Puis-je utiliser du lait \u00e9cr\u00e9m\u00e9 ?<\/strong><br \/>\nD\u00e9conseill\u00e9. La graisse du lait entier est n\u00e9cessaire pour extraire correctement le THC.<\/p>\n<p><strong>Combien de temps le lait de cannabis se conserve-t-il au frigo ?<\/strong><br \/>\n5-7 jours maximum. Si vous remarquez une odeur aigre, jetez-le imm\u00e9diatement.<\/p>\n<p><strong>Puis-je faire de la glace avec ce lait ?<\/strong><br \/>\nBien s\u00fbr ! Congelez le lait dans une sorbeti\u00e8re pour un d\u00e9licieux dessert.<\/p>\n<p><strong>Pourquoi mon lait n&#8217;a-t-il eu aucun effet ?<\/strong><br \/>\nLe plus probable est que vous ayez oubli\u00e9 la d\u00e9carboxylation ou utilis\u00e9 du lait \u00e9cr\u00e9m\u00e9.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%8E%AF_GUIDE_RAPIDE_DU_CUISINIER_CANNABIQUE\"><\/span>\ud83c\udfaf GUIDE RAPIDE DU CUISINIER CANNABIQUE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Calculateur_de_THC\"><\/span>\ud83d\udcca Calculateur de THC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- CALCULATEUR INTERACTIF DE THC \u2014 100% Fran\u00e7ais --><br \/>\n<!-- Ins\u00e9rer comme bloc HTML personnalis\u00e9 dans Gutenberg --><\/p>\n<div id=\"thc-calculator\" style=\"background: #f8f9fa; border: 2px solid #4CAF50; border-radius: 12px; padding: 24px; margin: 20px 0; font-family: -apple-system,BlinkMacSystemFont,sans-serif;\">\n<h3 style=\"margin: 0 0 16px; color: #1a1a2e; font-size: 1.3rem;\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%AE_Calculateur_interactif_de_THC\"><\/span>\ud83e\uddee Calculateur interactif de THC<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"margin: 0 0 16px; color: #555; font-size: 14px;\">Ajustez les valeurs et d\u00e9couvrez instantan\u00e9ment la puissance de votre recette :<\/p>\n<div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 12px;\">\n<div><label style=\"display: block; font-weight: 600; margin-bottom: 4px; font-size: 14px;\">\ud83c\udf3f Grammes de cannabis<\/label><br \/>\n<input id=\"thc-grams\" style=\"width: 100%; padding: 10px; border: 1px solid #ddd; border-radius: 6px; font-size: 16px;\" max=\"100\" min=\"1\" step=\"1\" type=\"number\" value=\"15\" \/><\/div>\n<div><label style=\"display: block; font-weight: 600; margin-bottom: 4px; font-size: 14px;\">\ud83e\uddec % de THC de votre vari\u00e9t\u00e9<\/label><br \/>\n<input id=\"thc-percent\" style=\"width: 100%; padding: 10px; border: 1px solid #ddd; border-radius: 6px; font-size: 16px;\" max=\"35\" min=\"1\" step=\"1\" type=\"number\" value=\"18\" \/><\/div>\n<div><label style=\"display: block; font-weight: 600; margin-bottom: 4px; font-size: 14px;\">\ud83c\udf6a Nombre de portions<\/label><br \/>\n<input id=\"thc-rations\" style=\"width: 100%; padding: 10px; border: 1px solid #ddd; border-radius: 6px; font-size: 16px;\" max=\"200\" min=\"1\" step=\"1\" type=\"number\" value=\"24\" \/><\/div>\n<div><label style=\"display: block; font-weight: 600; margin-bottom: 4px; font-size: 14px;\">\u26a1 Efficacit\u00e9 d&#8217;extraction<\/label><br \/>\n<select id=\"thc-efficiency\" style=\"width: 100%; padding: 10px; border: 1px solid #ddd; border-radius: 6px; font-size: 16px;\" onchange=\"calcularTHC()\"><option selected=\"selected\" value=\"0.8\">Standard (80%) \u2014 Beurre\/Huile<\/option><option value=\"0.6\">Basse (60%) \u2014 Lait\/Boissons<\/option><option value=\"0.9\">\u00c9lev\u00e9e (90%) \u2014 Alcool\/Teinture<\/option><\/select><\/div>\n<\/div>\n<div id=\"thc-resultado\" style=\"margin-top: 20px; padding: 16px; background: white; border-radius: 8px; text-align: center;\">\n<div style=\"font-size: 14px; color: #888; margin-bottom: 4px;\">THC TOTAL ESTIM\u00c9<\/div>\n<div id=\"thc-total\" style=\"font-size: 2.5rem; font-weight: 800; color: #4caf50;\">2 160<\/div>\n<div style=\"font-size: 14px; color: #888;\">mg de THC dans toute la pr\u00e9paration<\/div>\n<div style=\"margin: 12px 0; width: 100%; height: 8px; background: #e0e0e0; border-radius: 4px; overflow: hidden;\">\n<div id=\"thc-barra\" style=\"height: 100%; background: linear-gradient(90deg,#4CAF50,#FF9800,#f44336); border-radius: 4px; transition: width 0.3s; width: 25%;\"><\/div>\n<\/div>\n<div id=\"thc-por-racion\" style=\"font-size: 1.8rem; font-weight: bold; color: #333;\">90<\/div>\n<div style=\"font-size: 14px; color: #888;\">mg de THC par portion<\/div>\n<div id=\"thc-nivel\" style=\"margin-top: 8px; padding: 6px 16px; border-radius: 20px; display: inline-block; font-weight: 600; font-size: 14px; background: #fff3cd; color: #856404;\">\ud83d\udfe1 Niveau Interm\u00e9diaire<\/div>\n<\/div>\n<p style=\"margin: 12px 0 0; font-size: 12px; color: #999;\">Bas\u00e9 sur des \u00e9tudes de d\u00e9carboxylation (Journal of Chromatography A). L&#8217;efficacit\u00e9 r\u00e9elle peut varier de \u00b110% selon la m\u00e9thode utilis\u00e9e.<\/p>\n<\/div>\n<p><script>\nfunction calcularTHC() {\n  var g = parseFloat(document.getElementById('thc-grams').value) || 0;\n  var p = parseFloat(document.getElementById('thc-percent').value) || 0;\n  var r = parseFloat(document.getElementById('thc-rations').value) || 1;\n  var e = parseFloat(document.getElementById('thc-efficiency').value) || 0.8;<\/p>\n<p>  var total = Math.round(g * 1000 * (p\/100) * e);\n  var porRacion = Math.round(total \/ r);<\/p>\n<p>  document.getElementById('thc-total').textContent = total.toLocaleString();\n  document.getElementById('thc-por-racion').textContent = porRacion.toLocaleString();<\/p>\n<p>  var pctBarra = Math.min(porRacion \/ 200 * 100, 100);\n  document.getElementById('thc-barra').style.width = pctBarra + '%';<\/p>\n<p>  var nivel = document.getElementById('thc-nivel');\n  if (porRacion <= 10) {\n    nivel.textContent = '\ud83d\udfe2 Niveau D\u00e9butant';\n    nivel.style.background = '#d4edda';\n    nivel.style.color = '#155724';\n  } else if (porRacion <= 25) {\n    nivel.textContent = '\ud83d\udfe1 Niveau Interm\u00e9diaire';\n    nivel.style.background = '#fff3cd';\n    nivel.style.color = '#856404';\n  } else {\n    nivel.textContent = '\ud83d\udd34 Niveau Avanc\u00e9';\n    nivel.style.background = '#f8d7da';\n    nivel.style.color = '#721c24';\n  }\n}\ndocument.addEventListener('DOMContentLoaded', calcularTHC);\n<\/script><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%8C%A1%EF%B8%8F_Temperatures_critiques\"><\/span>\ud83c\udf21\ufe0f Temp\u00e9ratures critiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>Phase<\/th>\n<th>Temp\u00e9rature id\u00e9ale<\/th>\n<th>\u26a0\ufe0f Si vous d\u00e9passez...<\/th>\n<th>\ud83d\udd2c Pourquoi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>D\u00e9carboxylation<\/strong><\/td>\n<td>105-115\u00b0C<\/td>\n<td>Vous perdez les terp\u00e8nes et la saveur<\/td>\n<td>Le THCA \u2192 THC se produit \u00e0 105\u00b0C<\/td>\n<\/tr>\n<tr>\n<td><strong>Infusion<\/strong><\/td>\n<td>60-80\u00b0C<\/td>\n<td>Vous \u00e9vaporez le THC (&gt;157\u00b0C)<\/td>\n<td>Le THC se d\u00e9grade en CBN (effet plus s\u00e9datif)<\/td>\n<\/tr>\n<tr>\n<td><strong>Cuisson au four<\/strong><\/td>\n<td>160-180\u00b0C<\/td>\n<td>Vous d\u00e9gradez tous les cannabino\u00efdes<\/td>\n<td>Au-dessus de 200\u00b0C, le THC est d\u00e9truit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p>\ud83d\udca1 <strong>Astuce de pro<\/strong> : Investissez dans un thermom\u00e8tre de cuisine num\u00e9rique. Ils co\u00fbtent 10-15\u20ac et font la diff\u00e9rence entre \u00ab \u00e7a ne me fait pas d'effet \u00bb et \u00ab parfait \u00bb.<\/p><\/blockquote>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%A7%AC_Quelle_variete_utiliser_%E2%80%94_Accord_variete_%E2%86%94_recette\"><\/span>\ud83e\uddec Quelle vari\u00e9t\u00e9 utiliser ? \u2014 Accord vari\u00e9t\u00e9 \u2194 recette<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chaque plat demande un profil d'effets diff\u00e9rent. Voici notre recommandation :<\/p>\n<table>\n<thead>\n<tr>\n<th>Recette<\/th>\n<th>Effet recherch\u00e9<\/th>\n<th>Type de vari\u00e9t\u00e9<\/th>\n<th>\ud83c\udf31 Recommandations PevGrow<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud83c\udf6a Biscuits \/ Brownie<\/td>\n<td>Relaxant, body high<\/td>\n<td>Indica dominante<\/td>\n<td>Northern Lights, OG Kush, Granddaddy Purple<\/td>\n<\/tr>\n<tr>\n<td>\ud83c\udf82 G\u00e2teau \/ Muffins<\/td>\n<td>Social, euphorique<\/td>\n<td>Hybride \u00e9quilibr\u00e9e<\/td>\n<td>Blue Dream, Girl Scout Cookies, Wedding Cake<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\uded2 Huile (salades)<\/td>\n<td>Cr\u00e9atif, \u00e9nergisant<\/td>\n<td>Sativa dominante<\/td>\n<td>Sour Diesel, Jack Herer, Green Crack<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\uddc8 Beurre (polyvalent)<\/td>\n<td>\u00c9quilibr\u00e9, polyvalent<\/td>\n<td>Hybride 50\/50<\/td>\n<td>White Widow, Critical Mass, Amnesia Haze<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\udd5b Lait \/ Boissons<\/td>\n<td>Doux, fonctionnel<\/td>\n<td>Riche en CBD ou indica douce<\/td>\n<td>CBD Therapy, Harlequin, Cannatonic<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p>\u26a0\ufe0f <strong>R\u00e8gle d'or<\/strong> : Si c'est votre premi\u00e8re fois en cuisine au cannabis, commencez par des vari\u00e9t\u00e9s \u00e0 <strong>THC mod\u00e9r\u00e9 (15-18%)<\/strong>. Les g\u00e9n\u00e9tiques \u00e0 +25% sont pour les cuisiniers experts.<\/p><\/blockquote>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%E2%9A%A0%EF%B8%8F_Checklist_anti-bad-trip\"><\/span>\u26a0\ufe0f Checklist anti-bad-trip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Avant de d\u00e9guster, passez en revue ceci :<\/p>\n<ul>\n<li>[ ] \u2705 J'ai calcul\u00e9 ma dose avec la formule ci-dessus<\/li>\n<li>[ ] \u2705 J'ai l'estomac avec un peu de nourriture (effet plus graduel)<\/li>\n<li>[ ] \u2705 Je ne vais pas m\u00e9langer avec de l'alcool (multiplie l'intensit\u00e9)<\/li>\n<li>[ ] \u2705 J'ai 6-8 heures libres devant moi<\/li>\n<li>[ ] \u2705 Il y a quelqu'un de sobre joignable (votre \u00ab copilote \u00bb)<\/li>\n<li>[ ] \u2705 J'ai \u00e9tiquet\u00e9 le produit final \u00ab CONTIENT DU CANNABIS \u00bb<\/li>\n<li>[ ] \u2705 J'ai de l'eau, des snacks et une playlist relaxante \u00e0 port\u00e9e de main<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%86%98_Si_vous_sentez_que_cest_trop\"><\/span>\ud83c\udd98 Si vous sentez que c'est trop...<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>Respirez<\/strong> \u2014 longue pause (inspirez 4s, retenez 4s, expirez 6s, r\u00e9p\u00e9tez 5 fois)<\/li>\n<li><strong>CBD<\/strong> \u2014 le CBD neutralise partiellement les effets du THC. Quelques gouttes d'huile de CBD aident<\/li>\n<li><strong>Distrayez-vous<\/strong> \u2014 mettez une s\u00e9rie l\u00e9g\u00e8re, \u00e9coutez de la musique calme, allongez-vous<\/li>\n<li><strong>Rappelez-vous<\/strong> \u2014 <strong>personne n'est jamais mort de consommer du cannabis<\/strong>. Le mauvais moment PASSE. Dans 1-2 heures vous irez mieux<\/li>\n<\/ol>\n<blockquote><p>\ud83d\udcde <strong>Ligne d'aide<\/strong> : Si vous avez besoin de conseils professionnels, consultez <a href=\"https:\/\/energycontrol.org\/\">Energy Control<\/a> (service gratuit et confidentiel en Espagne)<\/p><\/blockquote>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%93%A6_Conservation_maximisez_puissance_et_saveur\"><\/span>\ud83d\udce6 Conservation : maximisez puissance et saveur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>M\u00e9thode<\/th>\n<th>Dur\u00e9e<\/th>\n<th>Comment<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud83c\udf21\ufe0f Ambiante (frais et sombre)<\/td>\n<td>3-5 jours<\/td>\n<td>R\u00e9cipient herm\u00e9tique, \u00e0 l'abri de la lumi\u00e8re directe<\/td>\n<\/tr>\n<tr>\n<td>\u2744\ufe0f Frigo (4\u00b0C)<\/td>\n<td>2-3 semaines<\/td>\n<td>Bocal en verre avec couvercle, \u00e9tiquet\u00e9<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\uddca Cong\u00e9lateur (-18\u00b0C)<\/td>\n<td>3-6 mois<\/td>\n<td>Enveloppez les portions individuelles dans du film + papier aluminium<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p>\ud83d\udeab <strong>Ne jamais chauffer au micro-ondes<\/strong> pour d\u00e9congeler. La chaleur in\u00e9gale d\u00e9grade le THC. D\u00e9congelez \u00e0 temp\u00e9rature ambiante 30-60 min.<\/p><\/blockquote>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%9B%92_Passez_vos_recettes_au_niveau_superieur\"><\/span>\ud83d\uded2 Passez vos recettes au niveau sup\u00e9rieur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pr\u00eat \u00e0 cultiver votre propre cannabis ? Chez PevGrow, nous vous donnons tout :<\/p>\n<table>\n<thead>\n<tr>\n<th>Vous avez besoin de<\/th>\n<th>Lien<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud83c\udf31 Semences de qualit\u00e9<\/td>\n<td>Catalogue complet<\/td>\n<\/tr>\n<tr>\n<td>\ud83d\udd25 G\u00e9n\u00e9tiques haut THC (+25%)<\/td>\n<td>F\u00e9minis\u00e9es puissantes<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\uddec Semences CBD<\/td>\n<td>Catalogue CBD<\/td>\n<\/tr>\n<tr>\n<td>\ud83d\udee0\ufe0f Tout pour cultiver<\/td>\n<td>Boutique compl\u00e8te<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%8D%EF%B8%8F_A_propos_de_lauteur\"><\/span>\u270d\ufe0f \u00c0 propos de l'auteur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"display: flex; align-items: center; gap: 16px; margin-top: 40px; padding: 20px; background: #f5f5f5; border-radius: 12px; border-left: 4px solid #4CAF50;\">\n<p><img decoding=\"async\" style=\"width: 80px; height: 80px; border-radius: 50%; object-fit: cover; flex-shrink: 0;\" src=\"https:\/\/pevgrow.com\/blog\/wp-content\/uploads\/2026\/05\/alan-martinez-avatar-1.jpg\" alt=\"Alan Mart\u00ednez\" width=\"80\" height=\"80\" \/><\/p>\n<div><strong style=\"font-size: 1.05rem;\">Alan Mart\u00ednez<\/strong> \u2014 Fondateur de PevGrow.com \u00b7 Communicateur IA<br \/>\n<small style=\"color: #666;\">Entrepreneur, passionn\u00e9 de cannabis et d'intelligence artificielle appliqu\u00e9e aux affaires. Je partage mon exp\u00e9rience de culture et de construction avec l'IA.<\/small><\/div>\n<\/div>\n<p>\ud83d\udc26 <a href=\"https:\/\/x.com\/pev_de\">@pev_de<\/a> \u00b7 \ud83d\udcbc <a href=\"https:\/\/www.linkedin.com\/in\/alan-mart%C3%ADnez-pevgrow\/\">LinkedIn<\/a><\/p>\n<hr \/>\n<p><strong>Article mis \u00e0 jour :<\/strong> Mai 2026<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Le lait de cannabis est l&#8217;une des pr\u00e9parations les plus polyvalentes de la cuisine cannabique. Id\u00e9al pour le caf\u00e9, les smoothies, les desserts ou simplement nature. Sa texture cr\u00e9meuse et sa saveur douce le rendent parfait pour ceux qui recherchent &#8230; <a title=\"Comment faire du lait de cannabis : Recette facile (2026)\" class=\"read-more\" href=\"https:\/\/pevgrow.com\/blog\/fr\/comment-faire-du-lait-de-cannabis-recette-facile-2026\/\" aria-label=\"Read more about Comment faire du lait de cannabis : Recette facile (2026)\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":22582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_content_score":"60","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_bctitle":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_schema_page_type":"","_yoast_wpseo_schema_article_type":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_estimated-reading-time-minutes":"8","_yoast_wpseo_wordproof_timestamp":""},"categories":[321],"tags":[],"class_list":["post-95759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-avec-du-cannabis","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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