Ashwagandha Powder / Withania Somnifera / Indian Ginseng 100gr

Ashwagandha Powder / Withania Somnifera / Indian Ginseng is an adaptogenic plant used in Ayurvedic medicine for thousands of years. Known for its effectiveness, it is famous for its properties to reduce stress, improve sleep quality, and increase overall vitality. Ashwagandha powder is obtained from the root of the plant, carefully ground to preserve all its benefits.

This supplement is ideal for those looking to balance body and mind, as its adaptogenic action helps the body better manage stressful situations, strengthens the immune system, and increases physical and mental energy. Discover more about its benefits and other plants with similar properties in our sleep herbs category.

How to Use Ashwagandha Powder?

Ashwagandha powder is versatile and can be added to various preparations to maximize its benefits. Here’s how to use it:

In Beverages:

• Preparation: Add 1-2 teaspoons of Ashwagandha powder to your favorite drink, such as water, milk, or juice.
• Consumption: Take it once or twice a day to gain benefits in stress reduction and energy increase.

In Smoothies:

• Preparation: Mix the powder with fruits, yogurt, and other superfoods in a smoothie.
• Benefits: It is ideal for enhancing the energetic and antioxidant effects of your morning smoothie.

In Infusions:

• Preparation: Add 1-2 teaspoons of Ashwagandha powder to a cup of hot water. Let it steep for 5-10 minutes.
• Use: Perfect for relaxing before bed and improving sleep quality.

To complement its effects, it is recommended to combine it with other relaxing herbs to prepare the body before sleeping.

Main Features of Ashwagandha Powder:

• Origin: India.
• Presentation: 100 grams of organic powder.
• Traditional Uses: Ayurvedic medicine, stress treatment, vitality improvement.
• Properties: Adaptogen, anti-inflammatory, antioxidant.
• Applications: Beverages, smoothies, infusions.
• Ideal for: People looking to reduce stress, increase energy, and strengthen the immune system.

Tips and Advice for Use

• Consistent Consumption for Better Results: Take Ashwagandha regularly for at least a month to notice its effects on stress and vitality.
• Complement with Meditation: The combination of Ashwagandha and daily meditation practice helps improve relaxation and emotional balance.
• Add Honey to Enhance Flavor: If using in infusions, sweetening with honey can enhance the flavor and add additional benefits.
• Combined Use with Other Adaptogens: Combine Ashwagandha with Rhodiola or Ginseng to enhance its effects on stress management.

Technical Data Sheet:

• Name: Ashwagandha Powder / Withania Somnifera / Indian Ginseng
• Scientific Name: Withania somnifera
• Presentation: 100 grams
• Uses: Beverages, smoothies, infusions
• Properties: Adaptogen, antioxidant, anti-inflammatory
• Origin: India
• Main Benefits: Stress reduction, energy improvement, and sleep quality enhancement

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In the smartshop of Pevgrow, you can find high-quality Ashwagandha powder to enjoy its natural benefits at the best price. This product is ideal for those looking for natural alternatives to reduce stress and improve their energy. If you want to discover more about substances that enhance nighttime rest, click here and read our article titled What is Lucid Dreaming? I'm sure you will like it.