Hemp Seed Milk: A Nutritious and Delicious Option

Reading Time 5 minutes
A jar of milk with a marijuana leaf embossed on it next to a plate of hemp seeds.
A jar of milk with a marijuana leaf embossed on it next to a plate of hemp seeds.


Hemp milk is obtained by blending hemp seeds with water and then straining the mixture. It is a delicious option that can be enjoyed on its own or added to smoothies and recipes. Its smooth and slightly nutty flavor makes it a versatile and delightful choice for anyone.

Hemp milk has become a popular option for those seeking vegan and dairy-free alternatives. In this article, we will thoroughly explore everything related to hemp milk, from its nutritional benefits to how to make it at home.



🚀 Benefits of Hemp Milk: A Vegan Alternative Packed with Nutrition



Hemp milk is a hemp edible rich in essential nutrients that can be beneficial for our health. This plant-based milk is an excellent source of complete proteins, making it an ideal option for those following vegan or vegetarian diets. Additionally, it contains omega-3 fatty acids, known for their anti-inflammatory properties and heart-healthy benefits. Hemp milk is also rich in calcium, contributing to strong bones and teeth.

  • High in nutrients: Hemp milk is an excellent source of essential nutrients, including high-quality proteins, healthy fats, fiber, vitamins, and minerals such as calcium, iron, magnesium, phosphorus, and zinc.
  • Complete protein: It contains all the essential amino acids that the body needs, making it a complete protein and an excellent choice for those on a vegetarian or vegan diet.
  • Easy digestion: Unlike some plant-based milks, hemp milk is gentle on the digestive system and is well-tolerated by many people, including those with food sensitivities.
  • Lactose-free: It is an ideal alternative for individuals who are lactose intolerant or allergic to cow’s milk protein.
  • Rich in omega-3 and omega-6 fatty acids: Hemp milk provides a balanced source of essential fatty acids, which are important for cardiovascular, brain, and immune health.
  • Supports the immune system: Its content of healthy fats and antioxidants contributes to strengthening the immune system and protecting the body against diseases.
  • Anti-inflammatory properties: The fatty acids present in hemp milk may help reduce inflammation in the body, benefiting individuals with chronic inflammatory conditions.
  • Hormonal regulation: Natural phytoestrogens in hemp milk may help balance hormones in the body and alleviate symptoms related to the menstrual cycle and menopause.
  • Heart-healthy: Its content of healthy fats and phytosterols may help maintain healthy cholesterol levels and protect heart health.
  • Supports bone and dental health: Hemp milk is a source of calcium, which is essential for bone and dental health.
  • Antioxidant properties: It is rich in antioxidants that combat free radical damage and help protect the body’s cells from oxidative stress.
  • Blood sugar control: Its fiber and protein content can help stabilize blood sugar levels and reduce the risk of glucose spikes.
  • Promotes satiety: Hemp milk’s rich protein and healthy fats help keep us satisfied for longer, contributing to weight management

These are just some of the benefits that hemp milk offers, making it a nutritious and healthy choice to include in our daily diet.



✅ Recipe for Hemp Milk


Preparing hemp milk at home is simple and rewarding. You will only need raw hemp seeds, water, and a blender. Mix the seeds with water, strain them, and voilà! You will have homemade hemp milk, without additives or preservatives. Moreover, you can adjust its thickness and flavor according to your preferences.



  • 1 cup of shelled hemp seeds
  • 4 cups of filtered water
  • Optional sweetener (such as honey or agave syrup)
  • Optional vanilla extract


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✨ Step-by-step guide to making hemp milk


  1. Soaking the seeds: Place the hemp seeds in a container and cover them with water. Let the seeds soak for at least 4 hours or preferably overnight. This will soften the seeds and make blending easier.
  2. Rinsing the seeds: Once the hemp seeds have finished soaking, drain and rinse them thoroughly with fresh water.
  3. Blending the seeds with water: Place the hemp seeds in a blender along with the 4 cups of filtered water.
  4. Sweeten (optional): Add sweetener and vanilla extract to the blender if you want to give the hemp milk a touch of sweetness and extra flavor.
  5. Blend: Blend everything on high speed for approximately 1-2 minutes or until the seeds are well blended, and the liquid has turned white and creamy.
  6. Straining (optional): If you prefer a smoother texture, you can strain the hemp milk through a fine cloth bag or fine mesh strainer to remove any seed residue.
  7. Storage: Pour the hemp milk into a bottle or airtight container and store it in the refrigerator. It will stay fresh for about 3-4 days.

There you have it! Now you have a delicious and nutritious homemade hemp milk ready to enjoy. You can use it in your smoothies, coffee, tea, cereals, or any other recipe that requires milk. Remember to shake the hemp milk well before use, as it tends to separate when left to rest. Enjoy this healthy and vegan option!



🔥 Recipes with Hemp Milk


Hemp milk is an excellent base for preparing various delicious and healthy recipes. From energizing fruit smoothies to creamy soups, this plant-based milk adapts perfectly to any culinary preparation. Here are some recipes for you to try and enjoy:

  • Energizing Fruit Smoothie with Hemp Milk
  • Chocolate Hemp Milk or Hemp Milk Latte
  • Pumpkin and Hemp Milk Cream
  • Chia Pudding with Hemp Milk


🎯 Approximate Nutritional Values of Hemp Milk per 240 ml (one cup)


  • Calories: 80-100 kcal
  • Total Fat: 5-8 grams
  • Saturated Fat: 0.5 grams
  • Polyunsaturated Fat: 3.5 grams (including omega-3 and omega-6)
  • Monounsaturated Fat: 1 gram
  • Carbohydrates: 0-1 gram
  • Sugar: 0 grams
  • Protein: 2-3 grams
  • Fiber: 0 grams
  • Calcium: 30-50 mg
  • Iron: 1-1.5 mg
  • Potassium: 80-100 mg
  • Phosphorus: 40-50 mg
  • Magnesium: 15-20 mg
  • Vitamin A: 0-100 IU
  • Vitamin D: 0-100 IU
  • Vitamin E: 1-2 mg
  • Vitamin B12: 0-0.5 mcg


Keep in mind that the nutritional values may vary depending on the brand and preparation of hemp milk. It is essential to read product labels for more accurate information about its nutritional content.



👾 Comparison with Other Plant-Based Milks


While hemp milk shares benefits with other plant-based milks, such as almond milk, it also has unique advantages. Its protein and healthy fat content make it a more nutritious option compared to other vegan alternatives. Undoubtedly, hemp milk is healthier than the vast majority of milks on the market, especially those of animal origin.



🧐 The Dangers of Hemp Milk: Is There Anything You Should Know?


Although hemp milk is generally safe for most people, it is essential to consider some precautions. Some individuals may have an allergy to hemp, so it is essential to try it cautiously if you are consuming it for the first time.



⛳ Conclusion: Enjoy the Benefits of Hemp Milk


Hemp milk is a nutritious, delicious, and sustainable option for those seeking vegan and dairy-free alternatives. With its nutritional benefits, omega-3 and calcium content, and versatility in the kitchen, it is an excellent choice for everyone. Be sure to try different recipes and brands to find the one that best suits your preferences. Enjoy all the benefits that hemp milk has to offer!



⭐ Frequently Asked Questions about Hemp Milk


Does hemp milk contain THC?

No, hemp milk does not contain THC, the psychoactive compound in cannabis. It is made from hemp seeds that do not contain THC.


Is hemp milk safe for people allergic to hemp?

People with hemp allergies should exercise caution when consuming hemp milk. It is advisable to try a small amount to check for possible allergic reactions.


Is hemp milk suitable for babies?

Hemp milk is not recommended as a replacement for breast milk or infant formula for babies. Consult a pediatrician before offering it to infants or young children.


Can I use hemp milk in coffee?

Yes, hemp milk can be a delicious vegan alternative to cow’s milk in coffee.

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Fran Quesada Moya
Fran Quesada Moya

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