Raspberry Cough Regular Seeds – Nirvana | Sativa-Dominant Hybrid with Raspberry Flavor

Raspberry Cough Regular by Nirvana Seeds is a sativa-dominant hybrid that delivers a powerful, uplifting high and an unforgettable raspberry-sweet aroma, perfect for daytime creativity and social vibes.

Ever picked up a strain and thought, "This smells amazing… but the high just doesn’t match"? You’re not alone. Too many so-called berry strains promise flavor but fall flat on effects or yield. And when you finally find one that hits right, it’s often finicky to grow or disappears from stock. That confusion kills momentum — and makes you wonder if you’ll ever find that perfect balance of taste, power, and reliability.

Without the right genetics, you risk wasting time on weak plants, harsh smoke, or inconsistent results. You end up doubting the strain — when the real issue was never the herb, but the seed. That lack of trust turns growing into guesswork, not mastery.

That’s why Nirvana’s Raspberry Cough Regular exists: a no-nonsense F1 hybrid built to deliver intense flavor, high yields, and a clean, energizing high — every single time. With genetics rooted in Cambodian landrace, Ice, and Haze #1, it’s designed to thrive indoors or outdoors, reward beginners and experts alike, and bring that rare combo of sweet berry punch and cerebral clarity you’ve been chasing.

Why Raspberry Cough Dominates the Sativa Game

This isn’t just another fruity strain — it’s a precision-crafted sativa powerhouse that turns heads with its vibrant colors and bold effects. From the first spark to the final exhale, it’s built to impress.

• Genetically stable Regular seeds ensure consistent, resilient plants with strong sativa expression
• Produces up to 500 g/m² indoors (17.64 oz/ft²) and 650 g/plant outdoors (1.43 lb/plant) under optimal conditions
• Develops striking reddish and blue hues in cooler temperatures — a visual treat for growers
• Thrives in SOG setups and small spaces thanks to its narrow, stylized growth pattern
• Flowers in just 9–11 weeks, making it ideal for fast, high-quality harvests

Flavor That Hits Different — Every Time

If you love sweet, berry-forward strains with a spicy kick, Raspberry Cough delivers on every draw. It’s not just flavor for flavor’s sake — it’s a full sensory experience backed by terpene mastery.

• Dominant terpene myrcene enhances the rich raspberry and berry notes, creating a smooth, fruity inhale
• Layered with earthy, piney, and sweet nuances for a complex, satisfying profile
• Exhale reveals subtle skunky and spicy hints — a nod to its Cambodian and Haze heritage
• Perfect for vaporizing or crafting premium flower — no harshness, just pure flavor
• Consistently praised for its aromatic intensity and clean finish

Grow It Your Way — Indoors, Outdoors, or in a Tiny Space

Whether you’re setting up a stealthy indoor tent or planting in your backyard, Raspberry Cough adapts with ease. It’s forgiving for beginners but rewarding for advanced growers who want to push yields.

• Indoor height: 80–110 cm (2.62–3.61 ft) — compact enough for limited spaces
• Outdoor height: 1.20–1.80 m (3.94–5.91 ft) — grows tall and proud in temperate to mild climates
• Ready for harvest by early October (Northern Hemisphere) or early April (Southern)
• Resilient to common stressors and performs well in Mediterranean and continental climates
• Low-moderate difficulty — perfect for growers stepping up from beginner strains

Uplifting Effects for Focus, Fun, and Flow

This is the strain to reach for when you want to stay sharp, social, and energized — without the jitters. It’s not about crashing later; it’s about riding a clean, sustained wave.

• Delivers a powerful, focused and uplifting high that enhances mood and mental clarity
• Great for daytime use — keeps you active, talkative, and creatively charged
• Helps ease stress and social anxiety, making it ideal for gatherings or solo reflection
• Effects are cerebral and energizing, with a smooth, relaxing undertone
• High THC content ensures potency without overwhelming the senses

Technical specifications

• Breeder / Brand: Nirvana Seeds
• Type: Regular
• Dominance: Sativa-dominant hybrid (70% sativa)
• Genetics / Cross: Cambodian × Ice × Haze #1
• Indoor flowering period: 9–11 weeks
• Outdoor harvest: Early October (H.N.) / Early April (H.S.)
• Indoor yield: 400–500 g/m² (14.11–17.64 oz/ft²)
• Outdoor yield: 550–650 g/plant (1.21–1.43 lb/plant)
• Indoor height: 80–110 cm (2.62–3.61 ft)
• Outdoor height: 1.20–1.80 m (3.94–5.91 ft)
• Difficulty: Low to medium
• Structure: Narrow, stylized, with good branching and moderate stretch
• Ideal climate: Temperate, Mediterranean, mild continental
• Resistance: Moderate resistance to fungi and pests
• Training: Suitable for LST, SCROG, and low-stress techniques — avoid aggressive pruning
• Recommended pot: 11–20 L depending on space and setup
• Light: 18/6 (vegetative) → 12/12 (flowering)
• Temperature: 22–26 °C (veg), 20–25 °C (flowering)
• Humidity: 60–70% (seedling), 50–60% (veg), 40–50% (flowering)
• pH: 6.0–6.5 (soil), 5.8–6.2 (coco/hydro)
• Smell in grow: Medium to high — carbon filter recommended
• THC: High (approx. 18–22%)
• CBD: Low (approx.
• Aromatic profile: Myrcene (dominant), with pinene and caryophyllene
• Flavour: Raspberry, sweet, berry, earthy, pine, spicy
• Effect: Cerebral, uplifting, energetic, focused — ideal for daytime and social use

How to grow Raspberry Cough Regular seeds

Get the most out of your Raspberry Cough Regular with this expert-backed grow guide — simple, effective, and optimized for quality yields.

Quick overview

Photoperiod Regular from Nirvana — 9–11 week flower, sativa-dominant, ideal for indoor tents or outdoor gardens in mild climates.

Safe start

Launch strong with solid roots and healthy seedlings.

• Germinate seeds in moist paper towels at 22–25 °C
• Transplant once the taproot reaches ~1 cm (0.4 in)
• Use a light, airy soil mix with good drainage
• Keep humidity at 60–70% and light intensity low
• For faster rooting, Mykos Root Paks Mycorrhizae boosts early development

Directed growth

Shape your plant for maximum light exposure and yield.

• Switch to 18/6 light cycle to extend vegetative growth
• Apply gentle LST to open up the canopy
• Use 11–20 L pots depending on available space
• Water when the top inch of soil feels dry
• Rhizotonic XP enhances root health and stress resistance

Flowering boost

Maximize resin and density during peak bloom.

• Switch to 12/12 light to trigger flowering
• Maintain humidity at 40–50% to prevent mold
• Support heavy colas with soft ties or trellis netting
• Use bloom-focused nutrients after week 3
• Blossom Blaster increases flower density and terpene production

Harvest & refinement

Nail the finish for top-tier quality and smooth smoke.

• Harvest when 70% of trichomes are milky, 30% amber
• Flush plants 7–10 days before harvest to improve taste
• Dry buds slowly at 18–22 °C and 50–60% RH
• Cure in glass jars for 2–4 weeks, burping daily
• Store in a cool, dark place to preserve flavor and potency

Frequently Asked Questions

Is Raspberry Cough good for beginners?

Yes, its stable genetics and resistance to stress make it a great choice for novice growers. Just avoid overwatering and ensure good airflow.

How tall does Raspberry Cough get outdoors?

It can reach 1.20–1.80 m (3.94–5.91 ft), so make sure it has space or use training techniques to control height.

Does it smell strong during flowering?

Yes, it has a medium to high odor — especially during late bloom. A carbon filter is recommended for indoor grows.

Can I grow it in a SOG setup?

Absolutely. Its narrow structure and high yield make it perfect for Sea of Green, especially under 600W HPS or full-spectrum LEDs.

Personal Experience of Pevgrow’s CEO (Alan)

I first grew Raspberry Cough Regular three seasons ago, and it’s been a staple ever since. What sold me wasn’t just the flavor — though that first puff of sweet raspberry is unforgettable — but how consistently it performs. I ran it in a 1.20 x 1.20 m tent with a 600W LED, 9 plants in 11L pots, using a 2-week veg. I trained them with LST and a light SCROG, and by week 8, the canopy was solid. The smell kicked in hard around week 4 — I had to fire up the carbon filter. Harvest came at week 10: 480 g/m² of dense, trichome-covered buds with those gorgeous blue hues. The high? Clear, energizing, perfect for writing or hanging with friends. No anxiety, no crash — just pure, focused joy. If you want a sativa that delivers on every level, this is it.